Good Gatherings: Mind & Movement with Swyft Fitness
Have you ever hit your fitness goals on a rooftop before?
Our Neighbors joined us for a Mind & Movement event on The Carson rooftop, hosted by our boutique fitness partner Swyft Fitness. Neighbors challenged themselves to reach new milestones by participating in a thirty-minute HIIT session followed by thirty minutes of restorative yoga. Sweat and smiles were had by all.
Our Neighbors joined us for a Mind & Movement event on The Carson rooftop, hosted by our boutique fitness partner Swyft Fitness. Neighbors challenged themselves to reach new milestones by participating in a thirty-minute HIIT session followed by thirty minutes of restorative yoga. Sweat and smiles were had by all.
